Вы боитесь рожать?

Каждая беременная в той или иной мере испытывает волнение перед родами. Особенно сильно эта тревога присуща девушкам, которые беременны впервые. Это абсолютно нормальная реакция нашего организма на неизвестность, инстинкт самосохранения. Представляешь? С вами все в порядке – вы боитесь рожать. Вот если бы вы не боялась вовсе, это было бы как минимум странно.

Давай разберемся, откуда этот страх взялся в вашей голове? Скорее всего, он появился еще когда вы были маленькой девочкой, и слышали страшные истории мамы и ее подруг о родах. Сцены из фильмов и книг только укрепили его. И вот уже, будучи беременной, вы опять сталкиваешься с тем, что все подруги рассказывают жуткие подробности своих родов.

Роды – это абсолютно естественный физиологический процесс. И если бы все было так страшно, то женщины давно бы перестали рожать. Никто бы и не думал за второго и третьего ребенка. Значит не все так однозначно.

Как же помочь себе справится с этими переживаниями? Не стоит замыкаться в себе и растить свой страх. Необходимо понять, что именно тебя пугает, какие мысли снова и снова крутятся в голове. Страх нужно выявить и обезвредить. Хорошо, что в современном мире существует масса способов, которые помогут будущей маме, справится с волнением. Вот три из них:

  1. Запишитесь на курсы или экспресс-семинары для беременных. На них можно освоить дыхательную технику, приемы самомассажа и медитации в родах. Опытные консультанты и акушеры с радостью ответят на все ваши вопросы и успокоят. А позитивное общение в кругу беременных развеет ваши переживания.
  2. Начните посещать психолога. Он сможет разобраться в причинах вашего страха, поможет выговориться выплеснуть негатив. Проведет сеансы арт-терапии и релаксации, будет помогать формировать позитивное мышление.
  3. Договоритесь о совместных родах. Помощник в родах сможет делать массаж, успокаивать, держать за руку, выполнять дыхательные упражнения. Само присутствие близкого человека, многим роженицам помогает расслабиться.
Удачи вам и хороших мыслей о беременности!

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