БЕРЕМЕННОСТЬ Упражнения для беременных

Йога для беременных

Специалисты утверждают, даже если раньше вы никогда не занимались йогой, то в период беременности, выполнение асан создаст благоприятные условия для гармоничного развития вашего малыша.

Необходимо отметить, что комплекс упражнений для беременных, значительно отличается от обычных, и в большей степени направлен на:

  • умение расслабится
  • контроль собственных эмоций
  • поддержку физической формы
  • укрепление иммунитета
  • улучшение кровообращения.

Как бы не была полезна йога, но перед тренировками все же стоит посетить врача, проверить состояние своего здоровья и узнать о противопоказаниях к занятиям, а они имеются:

  • высокое давление
  • угроза выкидыша
  • проблемы сердечно-сосудистой системы
  • поздний гестоз.

Ели противопоказания отсутствуют, то можете приступить к занятиям, необходимо только учесть особенности упражнений в вашем триместре беременности.

Первый триместр

Не должно быть резких наклонов и поворотов, скручиваний, и асан в положении лежа на животе. В этом триместре йога поможет справиться с токсикозом, болью внизу живота, укрепит мышцы поясницы и поднимет настроение.

Второй триместр

Состояние здоровья беременной во втором триместре наиболее удовлетворительное и спектр упражнений самый широкий. Асаны направлены на освоение навыка управления дыханием, снятие нагрузки с поясницы, профилактику варикоза. Но все равно вы должны быть осторожной. Не нужно практиковать упражнения, лежа на животе, подолгу задерживать дыхание, сжимать низ живота.

Третий триместр

В этот период выполнять упражнения уже не так легко, но продолжать занятия имеет смысл. Асаны третьего триместра помогут вам подготовиться к родам и физически и морально. Отдать предпочтение стоит позам, которые несут наименьшую нагрузку на позвоночник. Вредно выполнять упражнения, лежа на спине, ведь они сдавливают полую вену. А вот поза кошки будет очень полезна.

Желаем вам здоровья и легкой беременности!

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