БЕРЕМЕННОСТЬ Здоровье и питание беременной

Токсикоз. Как его пережить?

Тошнота, слабость и рвота – явления, которые часто сопровождают первые месяцы беременности, но, сколько же хлопот они доставляют будущим мамочкам. Да, это токсикоз.

Точной причины раннего токсикоза, медициной до сих пор не установлено. Считается, что таким образом организм матери реагирует на гормональные перемены, необходимые для нормального развития ребенка. Существует ряд факторов, которые могут способствовать развитию токсикоза:

  • психологическая неготовность к материнству
  • хронические заболевания
  • наследственная предрасположенность.

Иногда токсикоз может быть вызван недостатком витаминов. Проконсультируйся с врачом и подбери хороший витаминный комплекс.

В зависимости от времени суток, когда симптомы токсикоза проявляются сильнее всего, бывает утренний и вечерний токсикоз. А также в зависимости от интенсивности его проявлений, выделяют легкую форму, средней тяжести, и тяжелую.

Мы составили ряд советов, которые помогут справиться с проявлениями токсикоза в домашних условиях:

  1. В течение дня пей много жидкости. Особенно полезны ромашковый и мятный чай, отвар шиповника, свежевыжатые соки, зеленый чай, вода с лимоном.
  2. Пей щелочную минеральную воду без газа.
  3. Питайся дробно. Не переедай.
  4. Перекусывай орешками, фисташками и сухариками.
  5. Противорвотным действием обладает имбирь, лимон и грейпфрут. Их можно добавлять в чай или разжевывать.
  6. Больше находись на свежем воздухе и чаще проветривай помещение.
  7. Старайся кушать полулежа и после еды полежать отдохнуть.
  8. Не пытайся есть когда тебе этого не хочется.

Если рвота при токсикозе доходит 15-20 раз в сутки и беременная сильно теряет в весе, необходимо срочное врачебное вмешательство.

Не переживай скоро токсикоз закончится. Он будет беспокоить тебя до 13, в редких случаях до 16 недели беременности.

 

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