Планирование беременности

Планирование беременности

Итак, в вашей жизни наступил серьезный и ответственный момент – вы решили стать родителями. Советуем очень щепетильно подойти к вопросу планирования беременности. Именно такой подход даст вам шансы родить абсолютно здорового ребенка.

Примерно за полгода до планируемого зачатия необходимо отказаться от вредных привычек, курения, алкоголя, а также отменить прием гормональных препаратов. Необходимо наладить свой рацион. Ежедневно в вашем меню должны быть свежие фрукты и овощи, мясо, морская рыба. Исключите копчености, жирное и жареное. За несколько месяцев до планируемого зачатия начните употреблять витамины и фолиевую кислоту. Пересмотрите свой режим, теперь вам нужно хорошо высыпаться, больше гулять на свежем воздухе, а также минимальные физические нагрузки-велосипед, бассейн, йога.

Будущим маме и папе необходимо пройти некоторые медицинские исследования. Женщинам нужно посетить гинеколога (сдать мазки и сделать УЗИ органов малого таза), а также эндокринолога и терапевта. Сдать анализ на наличие антител к TORCH-инфекциям, которые передаются от матери к плоду и могут привести к аномалиям в развитии. Обоим супругам сдать анализ на инфекции передающиеся половым путем, а также посетить генетика. В случае наличия генетических заболеваний у мужа или жены, планирование ребенка необходимо проводить в период ремиссии, чтоб воздействие лекарственных препаратов никак не сказалось на будущем ребенке.

И конечно же самым важным фактором в этом деле является хорошее настроение будущей мамы. Поэтому слушайте приятную музыку, читайте добрые книги, проводите время с положительными людьми. Постарайтесь создать вокруг себя атмосферу счастья и спокойствия, и результата не заставит себя долго ждать.

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